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Free ADHD tools
14 free tools for timers, task breaking, routines, money and more. No sign-up; everything runs in your browser.
Visual TimerA free visual countdown timer that shows time as a shrinking disk, so you can see how much is left at a glance.Open the tool Task BreakerBreak a big, vague task into small steps you can actually start, with suggestions for common task types.Open the tool Focus SprintsA focus timer for work-and-break sprints, with a goal for each session. Great for body doubling and admin hours.Open the tool Brain Dump SorterType everything on your mind, then sort each item into Now, Soon, Later or Drop with one tap.Open the tool Energy Check-InRate your body, brain, mood and time to get a full, minimum or rescue day plan that matches your energy.Open the tool Time Estimate CalibratorLog how long you think tasks take versus how long they really take, and find your personal time multiplier.Open the tool Leave-on-Time CalculatorEnter when you need to arrive and get your “start getting ready” and “leave now” times, with a buffer built in.Open the tool Routine BuilderBuild a morning, evening or any routine as a timed checklist with a minimum version, and see when to start.Open the tool Dopamine Menu BuilderBuild your own menu of quick, healthy activities (starters, mains, sides and desserts) to reach for instead of scrolling.Open the tool ADHD Tax CalculatorAdd up late fees, forgotten subscriptions, missed returns and rush costs to see your yearly ADHD tax.Open the tool Accommodations FinderChoose the challenges you face at work or school and get a list of common accommodations to discuss.Open the tool Evaluation PrepOrganize examples, history and questions before an ADHD evaluation or appointment, and print a one-page summary.Open the tool Low-Energy Meal PickerTell it your energy and time, and get easy meal ideas, from no-cook rescue food to simple one-pan dinners.Open the tool Done ListA simple list of things you’ve finished today, because ADHD brains often forget their wins.Open the tool
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