3 chapters
The ADHD-Friendly Home
A calmer home doesn’t come from a big clean-out. It comes from small systems that need fewer decisions.
Photo: Annie Spratt on Unsplash
Chapter 1
Reset, don’t deep clean
Small zones and quick resets.
Chapter 2
Stop losing things
Homes, launch pads and duplicates.
Chapter 3
Daily rhythms
Mornings, evenings, laundry and meals.
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