About I Post About ADHD

Hi, I’m the person behind I Post About ADHD. I make the visual guides you see on Pinterest, and this site is where I put everything that doesn’t fit in a pin.

I care about one thing above all: help you can actually use on a real day, including the messy ones. If something here helps, or something is missing, email me. I read every message.

I Post About ADHD started as a Pinterest account sharing clear, visual explainers about ADHD, executive function and everyday systems. This site is its home: a growing library of practical guides and free tools for adults with ADHD and AuDHD, and the people who support them.

What we believe

• ADHD isn’t a character flaw. It’s a different way of regulating attention, time and energy, with real challenges and real strengths.
• Systems beat willpower. The most useful help changes the environment: visible time, smaller steps, fewer decisions.
• Hard days count. Every system should have a minimum version.
• Evidence matters. We link to trusted sources and say clearly what’s research and what’s lived experience.

What we are not

We’re an education site, not a medical practice. We don’t diagnose, treat or give medication advice. See our medical disclaimer and editorial policy.

Say hello

Follow along on Pinterest or contact us.