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Free tool

Accommodations Finder

Choose the challenges you face at work or school and get a list of common accommodations to discuss.

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How to use it

  1. Choose work or school.
  2. Tick the challenges that apply to you.
  3. Copy the list of accommodation ideas to bring to a conversation.

Why it helps with ADHD

It’s easier to ask for support when you know what kinds of changes are common and reasonable.

Everything you type stays in your browser on this device. Nothing is sent to us.

Learn more

Articles that use this tool

AuDHD & sensory

How to Create a Sensory-Friendlier Workspace

Practical changes to light, sound, seating and layout that make a workspace easier for ADHD, autistic and AuDHD brains, at home or at work.

Work & career

ADHD Accommodations at Work: How They Work in the US

What reasonable accommodations are, examples that help with ADHD, how to ask under the ADA and where to find free, reliable help.

School & study

College Accommodations for ADHD: How to Get Them in the US

How ADHD accommodations work in US colleges, common examples like extended test time, and step-by-step how to register with disability services.

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