Trusted help

Trusted ADHD resources

Crisis lines, official health information, workplace and school rights, and support organizations.

Crisis & urgent help (US)

Call or text 988, or chat online, 24/7.

Text HOME to 741741 for free, 24/7 support.

Call 911 if you or someone else is in immediate danger.

Basics, symptoms, diagnosis and treatment from the Centers for Disease Control and Prevention.

Research-based overview from the National Institute of Mental Health.

Nonprofit with education, support groups and a professional directory.

Support and community for adults with ADHD.

Free, confidential guidance on workplace accommodations.

Official information on the Americans with Disabilities Act.

A US nonprofit for people who learn and think differently, with guides on school and work rights.

Official guidance on keeping tax records.

Opt out of prescreened credit and insurance offers in the mail.

Find a nonprofit credit counselor.

Research-based overview of autism.

A nonprofit run by and for autistic people.

We don’t control these websites; they’re listed because they’re reliable starting points.