ADHD and Friendships: Staying in Touch Without the Guilt
Forgetting to reply and losing touch are common with ADHD. Simple ways to keep friendships going: reminders, standing plans and low-pressure check-ins.
Free tool
Done List
A simple list of things you’ve finished today, because ADHD brains often forget their wins.
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How to use it
- Add anything you finished, big or small.
- Look back over the week.
- Everything stays private on your device.
Why it helps with ADHD
Noticing progress builds trust in yourself and counters the “I got nothing done” feeling.
Everything you type stays in your browser on this device. Nothing is sent to us.
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Articles that use this tool
Relationships
Emotions & burnout
Rejection Sensitivity and ADHD: Why Criticism Can Hurt So Much
What people mean by rejection sensitive dysphoria, why it’s commonly reported with ADHD, and practical ways to handle intense reactions to criticism.
Relationships
ADHD in Relationships: Common Patterns and What Helps
Forgotten plans, uneven chores and misunderstood intentions: common ADHD relationship patterns and practical agreements that help both partners.
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