Printables and systems for ADHD brains
Fillable PDFs and spreadsheets for the parts of life that keep slipping: bills, paperwork, hard days and too many ideas. Built with short steps, big write-in spaces and a minimum version for low-energy days.
“I make each one the way I’d want it: calm pages, one task per line, and nothing that falls apart after a bad week.”
The ADHD Life Admin System
Bills, mail, appointments, renewals and paperwork, in one place that remembers for you.
- A 49-page fillable binder in 8 clickable, tabbed sections
- A mail station: Act, Pay, File and Toss
- Every bill in one list, with a paid tracker and paycheck plan
- Appointments, renewals, accounts and a home launch pad
- The Money Dashboard for Excel and Google Sheets
- The 30-minute Weekly Admin Hour that keeps it running
Three editions: Essentials, Complete (the most chosen) and Signature, which adds the binder in three styles and extra planners. You choose yours on Gumroad.
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The Low-Energy Day Plan
Check in, pick your kind of day, and do only what today can hold.
- Energy check-in that picks your day
- Your Minimum Day: six basics
- The Overwhelm Reset
The ADHD Tax Audit
Find the money you lose to fees, forgotten subscriptions and buying twice.
- Six money leaks to check
- Your yearly ADHD tax, added up
- A fix-first list and phone scripts
The Project Parking Lot
Park new ideas, keep three projects, finish on purpose.
- The 3-project Now board
- A parking lot for every idea
- Idea slips and a weekly review
In the works
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Coming soonThe Restartable Routines Kit
Morning, evening and home routines in three energy tiers, so a bad day never breaks the system.
Coming soonThe ADHD Work & Focus Toolkit
Start tasks, see time, park ideas and finish projects at work, school or in your own business.
Coming soonEvaluation Prep Notes
Organize your examples, history and questions before an ADHD or autism evaluation.
Shop questions
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Questions or a broken file? Email ipostaboutadhd@estorealm.com.
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