Too Many Ideas? The ADHD Project Parking Lot System
If you start more than you finish, you don’t need fewer ideas. You need a parking lot: a simple system to capture ideas, limit active projects and finish on purpose.
Topic hub · 8 articles
Focus & Getting Unstuck
If you’ve ever stared at a simple task for an hour, you know ADHD isn’t about not caring. These articles explain why starting is so hard, and give you starters, friction audits and focus formats that work on real days.
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ADHD Task Paralysis: Why You Freeze and How to Get Moving
You want to start but you can’t move. Here’s what ADHD task paralysis is, why it happens and a step-by-step way to unfreeze.
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Focus & motivation
Focus & motivation
6 ADHD-Friendly Phone Boundaries for Better Focus
Your phone is designed to grab attention, which is hard on ADHD brains. Six realistic boundaries that reduce distraction without giving up your phone.
Focus & motivation
ADHD Distraction Recovery: 6 Steps to Get Back on Track
Getting distracted is inevitable with ADHD. Getting back is a skill. Here are six steps to recover quickly without spiraling into a lost afternoon.
Focus & motivation
ADHD Hyperfocus: How to Use It and How to Exit It
Hyperfocus is the flip side of ADHD distraction. Here’s why it happens, its upsides and costs, and six ways to exit it more reliably.
Focus & motivation
Body Doubling for ADHD: How It Works and 6 Ways to Try It
Why working next to someone helps many people with ADHD focus, and six simple body-doubling formats you can try this week, in person or online.
Focus & motivation
10 ADHD Starters for Boring or Difficult Tasks
Ten practical ways to get started on tasks that feel boring, hard or impossible, using interest, urgency, novelty and company to switch your brain on.
Focus & motivation
The ADHD Task Friction Audit: Fix the Task Before You Blame Yourself
Some tasks keep getting avoided for a reason. A five-question friction audit helps you find what’s really blocking you, and remove it.
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Common questions
Why can I focus on some things but not others?
ADHD affects how attention is regulated, not the amount of attention. Interest, urgency, novelty and challenge tend to switch focus on; boring or vague tasks tend not to.
Is hyperfocus a good thing?
It can be useful, but it’s hard to aim and hard to exit. Planning exits ahead of time helps you keep the upside without losing the rest of the day.
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