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Free tool

Low-Energy Meal Picker

Tell it your energy and time, and get easy meal ideas, from no-cook rescue food to simple one-pan dinners.

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How to use it

  1. Choose your energy and how much time you have.
  2. Get three ideas.
  3. Shuffle for more, or save favorites to your default menu.

Why it helps with ADHD

Decision fatigue makes eating harder. Pre-sorted ideas remove the hardest part: deciding.

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Articles that use this tool

Sleep, food & movement

ADHD Meal Planning Without a Perfect Plan

Meal planning doesn’t have to mean a color-coded weekly menu. A flexible ADHD approach: default meals, theme nights and a staples list.

Sleep, food & movement

Forgetting to Eat With ADHD: Simple Ways to Fuel Your Brain

Hyperfocus, missed hunger cues and decision fatigue can make eating hard with ADHD. Simple strategies: meal alarms, default meals and no-cook rescue food.

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